How to start losing weight as a teenager

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Pin on Health CareWeight Loss and Health: Young women should address these

Five servings of fruits and veggies aren't just a good idea to help you lose weight — they'll help you feel full and keep your heart and the rest of your body healthy. Other suggestions for eating well: choose whole-wheat bread and other whole grains, like brown rice and oatmeal eat a healthy breakfas If you're wondering how to lose weight fast, and you're still in your teens, keep in mind that you're still growing! During your teen years, you'll just naturally gain and lose weight as your body adjusts to hormone levels and as your body develops its own metabolism Step 1: Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process Start every morning with a single, calming yoga pose. Try the Half Lotus pose: Sit with your legs crossed (almost like Indian-style), and try to bring both feet up on your thighs Teens should get one hour of physical activity most days of the week. If your teen daughter wants to lose weight, encourage her to stay active by playing a sport or pursuing an activity she enjoys, such as dance. Exercise doesn't have to be formal, either. Move with your teen by taking a walk after dinner or playing basketball in the driveway

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There's no one-size-fits-all method for tackling weight issues with teens. Your job is to start the conversation, and keep the lines of communication open with your kid. And sooner is better than.. Cancer is a potentially life-threatening disease that can cause sudden weight loss in teenagers. Cancer is collection of over 100 different diseases that can manifest almost anywhere in the body. Cancer occurs when a person's cells begin to grow uncontrollably, forming a mass of cells called a tumor

Instead of starting off with a highly ambitious or near-impossible weight loss goal like dropping 100 lb (45 kg) by the end of the season, begin with a small goal that you can realistically achieve. In general, most teens can aim to lose 1 to 2 lb (0.45 to 0.91 kg) per week, which will quickly add up over the weeks and months Even young girls can become obsessed with losing weight, says Cynthia M. Bulik, PhD, distinguished professor of eating disorders at the University of North Carolina at Chapel Hill. We're seeing.. If you think you need to lose weight, talk with a health care professional first. A doctor or dietitian may be able to tell you if you need to lose weight and how to do so in a healthy way. Choose Healthy Foods and Drink For example, if your teen has celiac disease, keeping her on a gluten-free diet allows her body to heal, and she'll start putting the weight back on. Stick with a well-rounded meal plan that includes a variety of foods from each food group Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits

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  1. However, if you want to lose weight the healthy way and prevent gaining it back, there's no substitute for gradually changing your diet and exercise habits. Fortunately, teens have lots of options when it comes to getting exercise, from group sports to physical education classes
  2. Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shor..
  3. The following is information from the American Academy of Pediatrics about healthy weight loss or weight gain for the young athlete. Weight and age Ages 2 to 10 years. Generally, children in this age group should not lose weight because it can affect normal growth and development. Concerns about weight need to be addressed with the child's doctor
  4. The obesity crisis is real, and our children are not immune: According to the National Center for Health Statistics, obesity rates among children and teens have tripled in the United States since 1974.Right now, almost 20 percent of children ages 6 to 11 and 18 percent of teens (ages 12 to 19) are overweight or obese.This puts them at increased risk of developing health problems later in life.

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The thing is if you want to lose weight, getting good sleep is not optional. In fact, teens that don't get 8 hours a night are 50% more likely to be obese than those who do. That's pretty compelling evidence that you need more sleep. Get 8 hours a night, because your weight depends on it A healthy lifestyle is a teen's best defense against being or becoming overweight. Plan fun, physically active activities for the whole family to enjoy. Make them a part of your daily/weekly routine, a fun habit and try not to turn them into a chore. Be a role model and enjoy the activities with your kids Or are you a teenager looking for weight loss (or an acne cure, or help with mood and energy levels) and interested in a low-carb or ketogenic diet? Teenagers do have some different dietary needs than adults, but there are quite a few studies showing that low-carb diets are relatively safe and effective - at least in the short term

Not all teenagers have the same metabolism. Therefore, not all weight loss plans are the best for your teenager. In this section, we give you a few weight loss options that your teenagers can consider. 1. Weight loss pills for teens. Weight loss pills may sound like a bad idea but they may not necessarily be Consuming too many calories will not help you lose weight. Teenage girls need 1400-2400 calories per day, and boys need 1600 - 3000 calories per day, depending on the activity level (17). Instead of fanatically weighing your food, practice portion control. Eat in a smaller plate SHOP NOW: Etekcity body fat scale ESF24: https://amzn.to/2pKyVb5 - $10 WORKOUT GUIDE: https://calfee.shop/products/calfeekickstart-gym-based-workout-challen.. Can teenagers fast? My daughter is 14 years old and is overweight. We try to have her eat LCHF diet plus intermittent fasting (skip breakfast, eat only lunch and dinner from 12:00 to 20:00 of 8 hours eating window) for almost 2 months. But she hardly lost any weight. Do you recommend teenagers going longer fasting to lose weight

Try to cut down on the amount of saturated fat you eat - that's the fat found in foods such as sausages, salami, pies, hard cheese, cream, butter, cakes and biscuits. Cut down on sugary foods, such as chocolate, sweets, cakes, biscuits and fizzy drinks. See more healthy eating tips for teenagers Safe and Supportive Environment. While a nutritious diet and regular exercise are cornerstones of a healthy weight loss program for teenagers, the most important thing you can do as a parent is offer a safe and supportive environment for losing weight

Older teenagers, from 15 to 16 years onwards, can start doing weight training to lose weight and get fit. Once you reach 17 years old then heavier weight lifting can be done if your back has fully developed. Weight training is the only way to develop a strong and muscular look as opposed to a lean a fit look Finding a Healthy Weight. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the. Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet! I want to start this article off by telling you I understand how you feel. Being overweight or having extra body fat as a teen can be very tough. As a young teen I was over weight and never liked the way I looked. After a while I decided I could do something about being out. The only exception is when overweight children lose weight under a doctor's supervision. Any unexplained weight loss in a child warrants a call to the doctor. This decision guide does not replace that call and should not delay it, but will give you an idea of some of the questions the doctor will have, and what tests or treatments may be ordered This teenage diet plan is slightly different from the one for 12 through 15 years old teenagers. The main difference lies in the fact that older teenagers already can start frequent detoxing once a week and include some low calorie meals into their daily menu. And by detoxing I don't mean taking supplement for a major intestine cleanse

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits What Is Weight Loss Surgery? Sometimes, being overweight can lead to serious health problems. People who are 100 or more pounds over their ideal body weight are more likely to develop medical problems.These problems include diabetes, heart disease, sleep apnea, liver disease, and joint problems A new study compared the weight loss results of two groups of participants that fasted for 20 and 18 hours, respectively, each day for 10 weeks The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers Part of starting a weight loss journey, then, is training your tastebuds to enjoy the natural versions of these foods-maybe a sweet strawberry rather than sweet strawberry ice cream. And this might sound a bit dramatic, but a cold turkey, full detox is often the best way to go. It'll definitely be hard at first, but by getting entirely off.

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  1. When losing weight, be sure to keep up the exercise. Westend61/Getty Images Another helpful way to get a six pack is to avoid the other six pack, Morton says, referring to alcohol
  2. The two main healthy diet for teenagers rules are: 1. Lose weight slowly but surely, do not seek fast results. 2. Do not go on popular weight loss diets for adults as they will ruin your health. The key to healthy diet for teenagers is to get rid of excess body fat and maintain healthy muscle weight
  3. Processed foods and junk foods can be very calorie dense. A bag of tortilla chips and a jar of salsa contain over 2,000 calories. It is easy for most teen males to eat the entire bag in one sitting if they are hungry. On the other hand, a teen would need to eat over 12 baked potatoes to reach that same calorie level
  4. Are you asking this because you're a teen and suddenly lost a bunch of weight or because you're overweight and hoping that it might take care of itself? From personal experience, lots of teens lose weight or fill out during puberty. The latter w..
  5. Thirteen easy, anyone-can-do-them tips to help the exercise-phobic weight. May 20, 2015 Long hours at the gym and restrictive diets are tough to maintain when you want to lose weight

Besser explains that as your body burns fat quickly, some of the cholesterol in the liver seeps into the bile, which can cause cholesterol gallstones. The good news, though, is that gallstones are easy to fix. If you start developing gallstones while losing weight, slow the process down and focus on losing a maximum of one to two pounds per week Teenage Obesity: The Five Best Ways to Start Losing Weight April 10, 2012 Share In the book, Weight Loss Confidential by Anne Fletcher, a teenage boy said, I worried about clothes. Unexplained weight loss, or losing weight without trying — particularly if it's significant or persistent — may be a sign of an underlying medical disorder. The point at which unexplained weight loss becomes a medical concern is not exact Losing weight can help you gain better control of your asthma and reduce the severity of attacks, as well as lower your risk of a host of other health concerns. The obvious catch here, though, is that asthma challenges your breathing, making physical activity for weight loss all the more challenging—especially if your asthma is exercise-induced

16 Healthy Weight Loss Tips for Teen

im 14 and I started working out at age 12 U can start by crunches and situps like 10 each every day and increasing it by 1 in 3 days after several weeks probably like 2-3weeks try buying dumbells which is 5kg then do a 10-20 rep 4x a week hope this help u I started working out when my weight was 35kg now im 47kg Rate of weight loss will vary greatly from person to person depending on several factors, including: starting weight, the intermittent fasting approach used, the types of (and how much) food.

9 Simple Ways To Lose Weight Quickly For Teenager

  1. Learn more about losing weight: Great ways to lose weight; How not to lose weight; Great ways to lose weight top. You don't need a special diet like a low-carb or high-protein diet to lose weight. The best way to lose weight is to get the right mix of nutrients and energy your body needs. Here are some tips for losing weight in a healthy way
  2. On the other hand, if a teenage athlete is preoccupied with losing weight, a parent might mention the crucial role of protein and fat in providing energy for sports activities
  3. 10 Ways to Lose Weight Without Dieting. Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day. Close the Kitchen at Night
  4. The study, supported by a grant from WW, the current name for Weight Watchers, was conducted among nearly 5,000 of its members who reported losing an average of about 50 pounds and keeping all or.
  5. Weight Loss Diet: In the wake of COVID-19, the whole country has been put under a lockdown till 15th April 2020. By staying indoors and practicing self-solation, we can possibly break the chain of infection much sooner and restore normalcy

How to Lose Weight Quickly and Safely (for Teen Girls

  1. Weight Loss Tips If you want to lose weight but are not sure where to start, then check out this article. These tips will help you understand what changes you need to make in your life to get fit and healthy. Exercise Tips With any weight loss plan, adding exercise can help you reach your goals sooner
  2. Then, as you start to lose weight and have more energy, you'll find it easier to become more physically active. Find exercise you enjoy. Try walking with a friend, dancing, hiking, cycling, playing Frisbee with a dog, enjoying a pickup game of basketball, or playing activity-based video games with your kids
  3. So, one way to lose weight without exercise is to do the 5-5-5 breathing. Breathe in for 5 seconds, hold it for 5 seconds, and release for 5 seconds. Repeat this 5 times, twice a day. What you can do starting tonight is make sure you're getting 7-9 hours of good night's sleep each day. 6. Eat more high-quality whole foods (Duh!
  4. 10 Weight-Loss Tips for Women in Their Twenties. Now is the time to set up healthy habits you can maintain for life. Read on to learn how to keep the scale steady in your twenties
  5. How to lose 10 pounds fast teenager; Of a mistake, I Exercise Best Ways to start the smart chemist warehouse Weight Fast For one of your fruits and some people, weight-loss programs madison al Shop Natural Healthy - so fat loss tips to lose those excess alcohol rattling fantastic starting treatment. Others received treatment. The 8oz serving?
  6. For example, the start of menstruation can trigger deficiencies which can be identified via specific blood testing. Further, genetic thinning conditions such as male and female pattern hair loss can also start at this age. You can find more information about this here. Question: Why is my hair falling out as a teenager
  7. Success is not guaranteed, however. A sensible diet plan is an essential complement to running for weight loss. Understanding the most effective ways to run for weight loss before you start helps you avoid common mistakes — and get you the results you want

Five Fast Ways for Teenagers to Gain Weight. Before learning how to gain weight, for teenagers, it's important to understand that you can do this in a healthy way. You don't have to sit around all day and eat junk food. Not only will this make you feel lazy, but it will also wreak havoc on your body, possibly causing you to become sick There's one caveat to consider, though: If you want to lose a large amount of body fat and don't intend to put on much muscle mass, you may lose weight in the long run. Read more: 6 health metrics. Many children who are still growing in length don't need to lose weight; they may need to decrease the amount of weight they gain while they grow taller. Don't put your child on a weight-loss diet unless your child's doctor tells you to

A realistic weight loss goal is to lose one to two pounds per week, according to Jennifer A. Linde, Ph.D., assistant professor of epidemiology at the University of Minnesota-Minneapolis. Linde adds that a goal of losing 5 to 10 percent of your start weight is achievable. So if you weigh 180 pounds, a goal of nine to 18 pounds of weight loss is. Popular weight loss stories on TV almost always start with someone fed up with their looks or health problems. While those things can be triggers, they're never motivators that stand the test of.

Follow these expert tips to help a child lose weight healthfully. We all want our kids to be healthy, but approaching their weight the wrong way can do more harm than good. IE 11 is not supported The fat loss timeline. If you're trying to lose fat, I have 2 pieces of news for you: It will come faster. Fat loss has a shorter timeline. It will be exactly as hard as building muscles, if not harder. Here's what you can expect if you're starting to lose weight. Here again: Proper guidance can speed up the process. Month About Blog We offer you on A-z weight loss doctor the best ways to lose weight for women, men, teenagers, and children, in addition to tips to help you achieve your goal and we also offer the best recipes for losing weight in addition to good and free plans to lose your weight easily and effortlessly And, that's totally OK! There's nothing wrong with gaining weight. For some people, adding a few extra pounds is nothing to lose sleep over. But, for other people, gaining weight (especially when you don't expect it or don't particularly want it) can be a challenging experience—not only physically, but mentally and emotionally Weight loss occurs despite a good appetite. Weight loss due to the loss of sugar (and therefore calories) in the urine may be the only manifestation of type 2 diabetes—elevated blood sugar might.

For example: Assuming you are female, 5' 5, 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months. The calculator will then give you your calories required on a week-to-week basis to reach your goal weight. Losing weight is about cutting your overall calories. The. Losing belly fat can seem impossible, but there are science-backed ways to burn belly fat. Here's a timeline, calorie calculator, and the best practices for reducing body fat How To Lose Weight Fast When you begin a course of HRT - Hormone Replacement Therapy, you'll discover how to lose weight fast and easily! HGH - Human Growth Hormone - will re-sculpt the shape of your body through automatic fat loss and lean muscle toning - without the kinds of rigorous diet or exercise, prescribed by some weight loss programs

If you start to get down to weight a week or more before a match, you will feel much better on the day of the contest. 2. Consume fast-digesting protein after workout You may want to lose weight fast for the summer, the first day of school, or a vacation, but there are no shortcuts. Healthy weight loss is a gradual process. A quick fix might temporarily help you lose weight, but the weight usually comes back when you return to your normal lifestyle and routine Weight Loss & Diets Here's everything you need to know to help your teen manage her weight and develop a healthy body image. From crash diets to yo-yo problems, we've got you covered

The key to healthy diet for teenagers is to get rid of excess body fat and maintain healthy muscle weight. This can be achieved through regular exercise and physical activity Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms) Weight loss is determined by a simple equation: The number of calories going in must be lower than the number of calories your body burns. To achieve a safe and sustainable calorie deficit, you have three options. You can lower your calorific intake by eating foods with fewer calories

How Can I Lose Weight Safely? (for Teens) - Nemours KidsHealt

  1. Calories per day: Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to..
  2. Calculating the calories and writing out every meal is a common approach. To lose at least a pound a week, you'll need to cut your current daily calorie intake per day by 500 calories. 12  You may be able to lose more weight if you reduce that even more; however, very low-calorie diets can be unhealthy
  3. Those who lose the most weight in the first 2-4 weeks of dieting have the greatest weight loss results in the following year (1). Therefore, losing weight fast will better impact you in both the short-term and the long-term. The most effective thing you can do is actually a cold turkey approach
  4. 5. Support each other. There's a reason you're not doing this alone, so lean on one another and share the good days and the bad days. Bring up your challenges, says Segal, because there's a good chance someone else in the weight loss support group is struggling with the same thing.Brainstorm about how you can overcome those challenge
  5. Even though you won't see the scale budge significantly for 3 or 4 weeks, you will see your insulin needs decrease quickly the moment you start trying to lose weight. Cutting or reducing junk food, alcohol, and processed carbs can lower your insulin needs after merely a couple of days (if you stick with it, of course)
  6. When you start to lose weight, muscle is often one of the first things to go. Since weight loss often requires a calorie reduction, your body sometimes goes into starvation mode and starts to pull from your muscle mass, explain studies from The Journal of Clinical Endocrinology and Metabolism and The International Journal of Obesity
  7. utes of physical activity is recommended for children and teens

17 Tips on How to Lose Weight Fast for Teenage Girls

I am currently 180 still losing weight and I work out a ton in my own room! I really want teenagers to lose weight as it is easy to do. Genetics have a play in it yeah. But the majority can do it with small changes. YOU CAN DO IT! Always start with your diet and after the first 10 pounds, you will feel like a new person While diet is crucial for losing body fat, you can't get away from the fact that exercise plays a huge role. And weight training in particular is key when it comes to transforming body shape. When.. My teenage daughter has put on a lot of weight and I'm worried that it's going to make her unhappy. I've tried offering advice and I've tried leaving her to her own devices, but neither strategy.

For more overweight or obese children, a one pound a week weight loss is a good goal. The more attainable the goal, the more likely it is you child can live with these lifetime modifications. 2 Cardio is as important to a fit body as lifting weights is! Do whatever you like to get your heart beat up, but my recommendation would be a team sport you enjoy. Soccer, basketball, volleyball and football are some examples for that, but you can also do dancing, cycling, skateboarding and many more Healthy habits start at home. The best way to fight or prevent childhood obesity and weight problems is to get the whole family on a healthier track. Making better food choices and becoming more active will benefit everyone, regardless of weight A meeting with a pediatrician is a good starting point for teen girls. Family pediatricians have an established and ongoing relationship based on trust to promote long-term success. A preliminary meeting with a pediatrician establishes personalized, realistic fitness goals. Generally, a weekly weight loss of no more than 2 pounds is safe Children lose weight when they are either not getting enough calories or are burning up more calories than usual due to illness or other reasons. Let's look at the possible causes of weight loss in your child. Click here to continue

Losing Weight: Getting Started Healthy Weight, Nutrition

White recommends shooting for four to six ounces of protein at every meal and around half to one cup of starch, and a couple cups of vegetables. Have three main meals like this, and at least two.. If weight loss is a goal of yours, incorporating strength training into your routine is key. Here's the thing, while strength training may not give you the instant heart-pounding, sweat-dripping.

Weight Loss Tips for Teenage Girls - Teenage Weight Loss Tip

Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low- fat dairy products To lose weight, you must maintain a daily calorie deficit. In other words, you need to burn more calories than you eat each day. There are two ways to do this: Eat less and move more. Running helps you maintain a calorie deficit by increasing the number of calories you burn The earlier you start, the more fine-tuned your neuromuscular system will be by 20. Psychological benefits of weight training for children When kids are young, they all run around together Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning People with an AVERAGE amount of weight to lose should end up losing between 1-2 pounds per week. To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be. If it is, then you're perfect

Teenager sheds 7st in 12 months thanks to this easy hack

To start, generate a goal weight such as I want to lose 20 pounds, and begin your weight loss journey to thinner thighs all over! I want my thighs to be more toned. Some people may want to lose thigh fat and increase muscle tone in the legs Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12-week guide. If people are overweight, it's usually because they eat and drink more calories than they need. This guide will help you to reduce the number of calories you consume Research ties weight loss to behavioral patterns and personal discipline.[ii] You didn't gain it overnight, so you won't lose it overnight. You probably did not even notice the pounds building. The weight loss program for every child varies, as per their specific weight-related problem. For example, water weight of a kid can be reduced quickly with simple exercise and change in diet plan. For fat reduction, the treatment course differs hugely Your diet needs to be at the very minimum 10% protein. If you want to lose weight, it's a good idea to have it be even more of this. It builds up your muscles and is super filling -- all of which leads to weight loss. So pile on the fish, white meat, soy products, and beans. It's become so trendy that even a diet up to 30% is considered normal

Before And After: Fanaye Loses 78 Pounds And LearnsI Lost 103 Pounds: Cassandra Sheds The Weight And LearnsHow physically strong are you compared to your grandfather

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat Weight Loss If you've tried and failed to lose weight before, you may believe that it's just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy 5. Start Slow: The final step is to start slow. If you are looking to start plant-based diet for weight loss, try experimenting with plant-based foods by eliminating animal products one at a time throughout each week until you are eating primarily plant-based. Eating healthy doesn't have to be boring, that's why there's Purple Carrot The Science Behind Calculating Weight Loss. While losing weight involves many variables that change from person to person, there is still a core science that can be the basis behind planning a weight loss strategy. The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500.

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